People who enjoy the sport of running understand the importance of choosing the right type of running shoe. This may aid in keeping the muscles and joints healthy and may maximize the benefits of running. The feet have different functions when walking and running are practiced and it’s important to choose the correct shoe. Running is a high impact exercise and the feet will generally absorb three times the weight of the body. People who enjoy walking will notice the body’s weight is much more evenly distributed between the feet and the legs and may benefit by choosing shoes with adequate arch support. When deciding on a running shoe, you may notice the sole is stiffer and there is more cushioning in the heel area. Additionally, they tend to be generally lighter in weight than walking shoes, which may aid the runner to have faster mobility. If you would like additional information about the differences between walking and running shoes, it is suggested to speak with a podiatrist.
For more information about walking shoes versus running shoes, consult with one of our podiatrists from Norfolk Foot & Ankle Group. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact one of our offices located in Virginia Beach and Norfolk, Virginia. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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If you notice a small area on your foot filled with fluid, you may have what is referred to as a blister. The fluid acts as a natural barrier that protects the new skin from any damage or injury that may occur. Friction is generally the main cause of blisters developing on the feet and may form as a result of wearing shoes that are too tight. Other causes of blisters may originate from an insect bite, or skin conditions that may include impetigo, chickenpox or a sunburn. Research has shown the importance of letting the blister drain on its own, and this may prevent an infection from developing. There may be ways to prevent blisters from forming, and these may include wearing footwear that fits properly, dusting your feet with powder, which may aid in absorbing excess sweat, or using sunscreen. Most blisters will heal on their own, but if you are experiencing a blister that keeps reoccurring or not healing properly, it is suggested to speak with podiatrist who can advise you on proper treatment and prevention techniques.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Norfolk Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Virginia Beach and Norfolk, Virginia. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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When the blood circulates properly, the correct amount of nutrients and oxygen is supplied in adequate amounts to the organs and other areas of the body. The condition that is known as poor circulation can cause uncomfortable health problems, which may lead to the development of a serious illness. Research has shown there are several warning signs that may be indicative of poor circulation, including experiencing a numbing sensation in the feet, a decrease in the ability to think sharply, or frequently feeling tired. Additionally, there are patients who may feel a tightening of the chest, or notice their feet are cold most of the time. If you are experiencing a tingling sensation or a loss of feeling in your feet, it is suggested to consult with a podiatrist for a proper diagnosis.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Norfolk Foot & Ankle Group. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms:
Some of the most common symptoms of poor circulation are:
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact one of our offices located in Virginia Beach and Norfolk, Virginia. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Foot pain may occur for several different reasons. Helpful aids may include wearing orthotics, which may alleviate a portion of the pain and discomfort. They are described as an insert that is placed inside the shoes and may provide the additional support and stability that is needed. There are specific kinds of orthotics that are used, and the correct type that is needed is generally determined by the type of foot pain that is experienced. Some of the conditions that are treated with these devices may include plantar fasciitis, bunions, or rheumatoid arthritis. If you have foot pain and would like additional information about the benefits of orthotics, it is suggested to consult with a podiatrist who is able to provide the answers you are seeking.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Norfolk Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact one of our offices located in Virginia Beach and Norfolk, Virginia. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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