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Virginia Beach
(757) 498-0202

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(757) 451-1220


Monday, 10 August 2020 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Monday, 10 August 2020 00:00

The potential dangers of frequently wearing high heels may outweigh the appeal of the attractiveness these types of shoes can possess. There are uncomfortable foot conditions that can develop as a  result of wearing high heels, consisting of bunions, hammertoes, and corns. Many of these ailments may be prevented by choosing shoes that fit correctly, and the feet may feel better when the toes are exposed. It is beneficial to treat existing blisters with a protective covering as high heels are worn, and it may help to wear flatter shoes as the healing process occurs. If you would like additional information about how wearing high heels can affect your feet, it is suggested that you consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Norfolk Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Virginia Beach and Norfolk, Virginia. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Monday, 03 August 2020 00:00

Diabetic patients are often aware of the importance of maintaining proper foot care. Cuts, bruises, or scrapes on the feet can lead to serious foot conditions, and practicing correct wound care is essential for avoiding potential foot ulcers. There are methods that can be implemented that may help to protect the feet from painful wounds developing. These can include checking the feet daily between the toes and on the bottom of the feet. Existing wounds can benefit from keeping the dressings clean, and this can be accomplished by frequently changing the dressing. If you have wounds on your feet, it is strongly suggested that you speak to a podiatrist who can help you with proper wound care management.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Norfolk Foot & Ankle Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Virginia Beach and Norfolk, Virginia. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Monday, 27 July 2020 00:00

The act of falling is a threat to many seniors. It can cause harm to the feet and may hinder their lifestyles. Broken toes, ankles, and feet are common injuries that can occur as a result of falling. It can be helpful to practice a gentle exercise routine, which may help to maintain physical strength. Additionally, family members of elderly people can take measures to ensure their living environment is safe. This can include removing frayed rugs from common areas, improving lighting in darker hallways, and installing grab bars in the toilet and shower rooms. It may also be beneficial to have physical exams performed regularly and to monitor existing medications. If you would like more information about how falling can affect the feet, it is suggested that you speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Norfolk Foot & Ankle Group. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Virginia Beach and Norfolk, Virginia. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Contact Information

3720 Holland Rd #100
Virginia Beach, VA 23452

(757) 498-0202

Monday - Friday
8am - 4:30pm

3509 Granby St.
Norfolk, VA 23504

(757) 451-1220

Monday - Friday 8am - 4:30pm
Saturday 8:00am-11:00am

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