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Virginia Beach / Chesapeake
(757) 498-0202

Norfolk
(757) 451-1220


December 2021

Tuesday, 28 December 2021 00:00

Risk Factors Associated With Plantar Fasciitis

Plantar fasciitis is a common foot injury in which the plantar fascia becomes inflamed. The plantar fascia is a ligament that runs along the bottom of the foot, connecting the heel bone to the toes. This ligament can become damaged when it is strained through repetitive overuse or a sudden increase in physical activity, such as running. Standing for prolonged periods of time, exercising on hard surfaces, and wearing shoes that lack proper support or fit poorly can also injure the plantar fascia. People who have flat feet or high arches, are overweight, have had foot or ankle injuries, or are over age 40 are more likely to develop plantar fasciitis. If you are suffering from foot pain, please seek the care of a podiatrist for diagnosis and treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Norfolk Foot & Ankle Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Virginia Beach, Norfolk, and Chesapeake, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 27 December 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Sever’s disease is a common cause of heel pain in youth who are in their growth spurt between the ages of 8 and 14. Sever’s disease is caused when the Achilles tendon, which connects the calf muscle to the heel, doesn’t grow as fast as the bones in the calves. This causes the tendon to pull up on the heel, resulting in pain. Symptoms of Sever’s disease include heel pain when or after exercising, limping, and tiptoeing. While Sever’s disease often gets better over time, there are treatment options for the pain such as ice, load management, medicine or even orthotics. Because of this, if your child is complaining of heel pain that may be Sever’s disease, it would be wise to consult with a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Norfolk Foot & Ankle Group. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Virginia Beach, Norfolk, and Chesapeake, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Tuesday, 14 December 2021 00:00

What Can I Do About Ingrown Toenails?

Ingrown toenails can cause a great deal of pain and far more serious problems, especially if left untreated. Ingrown toenails can develop when the edge of the nail grows into the surrounding skin of the toe. Common causes can include wearing tight shoes or socks that increase pressure on the big toe, and activities that overuse the toes, like football, soccer, or ballet. The most common symptoms are pain when you touch your big toe or put on your shoes, and a buildup of fluid around the affected toenail. Soaking the feet for 20 minutes several times a day can help, but feet should be kept clean and dry as much as possible afterward. Wear shoes that have more room in the toe box and cease any activities that aggravate the condition. If your toe becomes infected – indicated by increased pain, redness, swelling or pus – it is suggested that you seek medical treatment options from a podiatrist as soon as possible.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Norfolk Foot & Ankle Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Virginia Beach, Norfolk, and Chesapeake, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Tuesday, 07 December 2021 00:00

Scary Consequences of Wearing High Heels

If you often wear high heels, it is suggested that you switch to flatter, wider, and more comfortable shoes. Why? Frequently wearing high heels holds your feet into an unnatural position, forcing the balls of your feet to bear too much weight, squishing your toes together, and sometimes even changing the way that you walk. Some of the foot and ankle issues caused or made worse by wearing high heels include corns, calluses, hammertoes, bunions, Haglund’s deformity, blisters, nail problems, plantar fasciitis, Morton’s neuroma, metatarsalgia, stress fractures, ankle injuries, and a tight Achilles tendon. If you are afflicted with any of these conditions, it is strongly advised that you seek the care of a podiatrist. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Norfolk Foot & Ankle Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Virginia Beach, Norfolk, and Chesapeake, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet
Monday, 06 December 2021 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Contact Information

3720 Holland Rd #100
Virginia Beach, VA 23452

(757) 498-0202

Monday - Friday
8am - 4:30pm

3509 Granby St.
Norfolk, VA 23504

(757) 451-1220

Monday - Friday 8am - 4:30pm
Saturday 8am - 11am

1101 N Battlefield Boulevard
Chesapeake, VA 23320

(757) 498-0202

Monday 1:30pm - 4:15pm
Tuesday Closed
Wednesday 1:30pm - 4:15pm
Thursday 8:30am - 12:00pm
Friday 1:30pm - 4:15pm

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